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Michael
Strunk
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Philosophy
Relationships
Football
Future Success
Athletic Development
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Multi-Directional Movement
Football is a game of multi-directional speed that requires acceleration, deceleration, and change of direction based on the position and speed of opposing players.
AGILITY / MULTI-DIRECTIONAL MOVEMENT
PHASE 1 AGILITY
COME TO BALANCE
COME TO BALANCE 1 ON 1
PHASE 2 AGILITY
COMPRESSION 2 ON 1
COMPRESSION 3 ON 1
COME TO BALANCE IN GAME
SPEED CUTS
PHASE 3 AGILITY
COMPRESSION GAME 1
COMPRESSION GAME 2
COMPRESSION GAME 3
COMPRESSION GAME 4
AGILITY WORKOUT WEEK 5
AGILITY WORKOUT WEEK 6
AGILITY WORKOUT WEEK 7
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